Here's what's going on in Tom's office, Partners in Resilience.
www.partnersinresilience.com
Resources for living a resilient life.
www.naturalmentalhealth.com
Click on these free links for instant soothing sounds and images. BREATHE!
www.meditationroom.org
Peace grows when you give it away.
www.thepeacecompany.com
Take free tests that determine how satisfied you are--and learn how you can be even happier.
www.authentichappiness.sas.upenn.edu
This website was spawned from the book that inspired me to teach about happiness:
www.happiness-project.com
Known as the country's foremost relationship expert, John Gottman is the creator of the "Love Lab," in which he and his team study and track human interaction. Partnered or single, The Gottman Institute offers concrete ideas on making all your relationships work.
www.gottman.com
Heart to Heart offers two retreats per year. You and your partner will be lovingly guided through an intense weekend of conversations, and learn a format to keep you talking--without conflict.
http://apts.cc/heart
Take a free test to determine if you're drinking too much.
www.alcoholscreening.org
View a wonderful talk from the man credited with bringing mindfulness to the masses, Jon Kabat-Zinn.
Find out about, take a quick screening inventory, and see how folks recover from depression.
http://depression.about.com
www.nimh.nih.gov
Explore resources and connect with others with ADD/ADHD.
www.add.org
www.chadd.org
Learn the basics of what anxiety is, and what you can do about it.
http://panicdisorder.about.com
www.anxietynetwork.com
Mental health isn't only for one gender...
Mantherapy.com