Here's what's going on in Tom's office, Partners in Resilience.
Resources for living a resilient life.
Click on these free links for instant soothing sounds and images. BREATHE!
Peace grows when you give it away.
Take free tests that determine how satisfied you are--and learn how you can be even happier.
This website was spawned from the book that inspired me to teach about happiness:
Known as the country's foremost relationship expert, John Gottman is the creator of the "Love Lab," in which he and his team study and track human interaction. Partnered or single, The Gottman Institute offers concrete ideas on making all your relationships work.
Heart to Heart offers two retreats per year. You and your partner will be lovingly guided through an intense weekend of conversations, and learn a format to keep you talking--without conflict.
Take a free test to determine if you're drinking too much.
View a wonderful talk from the man credited with bringing mindfulness to the masses, Jon Kabat-Zinn.
Mental health isn't only for one gender...