Tom's new book, The House That
Resilience Built, an instant Amazon bestseller
Welcome
Collaborative therapy healing
mind, heart,
and body through
awareness and experience
Meet Tom
Licensed Psychologist, Yoga Teacher, Author
Hi, I’m Tom. I guide individuals through personal growth, resilience, and connection. Decades of experience as a psychologist taught me that empathic support combined with practical tools fosters lasting transformation. Whether writing books or articles, leading workshops, or providing psychotherapy, I aim to inspire self-awareness and empower people to lead fulfilling lives.
My personalized approach helps clients find clarity and develop tools for emotional wellness. Join a journey toward a balanced life and discover practical insights for overcoming life’s challenges. Embrace growth and connection with a trusted, compassionate expert and become your best self.
The House That Resilience Built
The House That Resilience Built: A Psychologist’s Approach to Healing Childhood Trauma is both a deeply personal story and a compassionate guide for anyone seeking to understand the effects of trauma—and how, with the help of an attuned therapist, resilience can unfold in its aftermath. An instant Amazon bestseller in Post-Traumatic Stress.
I Believe...
01
Whether relating to ourselves or relating to others, it is in the context of relationship that we reach our highest potential.
02
We must feel understood—by ourselves, certainly, and almost always by another—before we can make significant and lasting change.
03
We grow and excel in an environment with just the right amount of support and challenge. We need adequate support so we are comfortable—or at least feel comfortable enough. The right amount of challenge helps us move in the direction of our dreams.
04
Engaging in our passions makes us come alive.
These four core beliefs guide my work as a psychologist, author, podcast guest, and performer. In every endeavor, I aim to attend to relationships, provide support and encourage challenge, foster understanding, and inspire passions. Working collaboratively and cultivating safe spaces, together we can increase awareness and create experiences that allow our best selves to emerge.
Helping you in 5 Key Ways
Attending
First and foremost, I listen deeply and actively.
Understanding
I strive to fully understand what troubles you—and your strengths.
Coaching
I support you through the changes you want to make by:
- Helping define your therapy goals
- Giving pointers and feedback to keep you on track
- Celebrating successes
Life Changing
As you experiment with new behaviors, I help with three critical tasks:
- Reducing unhelpful behaviors and thoughts
- Increasing helpful thoughts and behaviors
- Expressing and releasing blocked feelings
Realizing
Active listening, wisdom, and humor help you achieve your goals and reach your highest potential.
Full Heart Living
With its unique combination of storytelling, interviews, memoir, and activities, Full Heart Living: Conversations with the Happiest People I Know is as fun and engaging as it is relatable and practical. Pulling himself out of darker times, the author’s vulnerability touches the soul, and the lessons learned make complex ideas simple and doable.
Contact Tom Today
For more information on any of
my offerings and services, send me a message,
and I would be happy to connect further.