Full Heart Life Coaching

Do you want to live a more fulfilling life? 

Full Heart Coaching helps you live the rich, full life of meaning and purpose you desire. With deep listening, understanding, and acceptance, you'll Feel Safe. Stay Focused. Tune In. Come Alive.




Full Heart Life Coaching can help you:

  • •  Uncover your Strengths
  • •  Clarify your Goals
  • •  Set Priorities
  • •  Increase Assertiveness
  • •  Clarify your Values
  • •  Get Unstuck
  • •  Increase your Confidence
  • •  Maximize Emotional Intelligence
  • •  Celebrate your Successes 
  • •  Honor and Accept your Limitations
  • •  Turn your Dreams into Action
  • •  Realize your Full Potential

Activate your life's vision and become all you were meant to be.

What to Expect

  • •  Increased Clarity
  • •  Affirmation
  • •  Celebration of Who you Are and of Your Successes
  • •  A Safe, Nonjudgmental Space to Speak Your Truth 
  • •  Encouragement to Consider Concrete Action steps

I like to start with a 45-minute Skype or FaceTime session so we experience one another verbally and nonverbally. From there, when needed, we schedule a follow up 30- or 45-minute occasional phone call help us stay focused and on track. Timing and frequency vary and are determined on a case-by-case basis; I don't require a contract for a certain number of sessions. Typically I send a summary of what we've discussed via email within a few hours of talking.

Full Heart Coaching can help with: 

  • •  Increasing Joy
  • •  Developing Resilience
  • •  Living with Greater Meaning and Purpose
  • •  Establishing Healthier Habits
  • •  Increasing Satisfaction and Wellbeing
  • •  Improving Confidence 
  • •  Navigating Interpersonal Relationships
  • •  Exploring Career Options
  • •  Practicing Gratitude
  • •  Accepting Yourself
  • •  Taking Risks
  • •  Overcoming Shame
  • •  Aligning Your Values


Feeling deeply heard, understood, supported and accepted, our greatest wisdom arises. Full Heart Coaching offers just that kind of experience.


With Full Heart Coaching, I bring all that is in my experience, including:

  • •  Over 30 years of helping people work toward goals,
  • •  In-depth interviews of the happiest people I know—what I learned from writing about it, 
  • •  My deep respect for the wholeness of you

With the deepest consideration of all that I hear from and see in you—your gifts and woundedness, joys and sorrows, dreams and determinations—I offer what’s in my heart to yours.

To apply to become a coaching client, please contact me at the link below.


contact us

15 Groveland Terrace
Suite 301
Minneapolis, MN 55403

Call Us: 612.240.4289

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